Bodyweight SHRED : ADVANCED | Kinetic Living
Week1-Day1-Push And Pull
,
Week1-Day2-SQUAT AND LUNGE
,
Week1-Day4-CARDIO
,
Week1-Day5-Hinge And Core
,
Week1-Day6-CLAY
,
Week2-Day1-Push And Pull
,
Week2-Day2-SQUAT AND LUNGE
,
Week2-Day4-CARDIO
,
Week2-Day5-Hinge And Core
,
Week2-Day6-CLAY
,
Week3-Day1-Push And Pull
,
Week3-Day2-SQUAT AND LUNGE
,
Week3-Day4-CARDIO
,
Week3 Day5 Hinge And Core
,
Week3-Day6-CLAY
,
Week4 Day1 Push And Pull
,
Week4-Day2-SQUAT AND LUNGE
,
Week4-Day4-CARDIO
,
Week4-Day5-Hinge And Core
,
Week4 Day6
,
Week4-Day7-REST
,
Week1-Day7-REST
,
Week2-Day7-REST
,
Week3-Day7-REST
,
Week1-Day3-RECOVERY
,
Week2-Day3-RECOVERY
,
Week3-Day3-RECOVERY
,
Week4-Day3-RECOVERY
,
Mindful Eating Guide