Technique - 101 | Kinetic Living

FREE FEATURE: For long -lasting solid results, it is important to know not only what exercise to do but also HOW to do it? Joseph Pilates, the Founder of Pilates said, " 10 precise or perfect reps are better than 100 poorly executed ones." Every single workout in this Kinetic Living app is designed by me : my workouts give you results because I am a stickler for form. How many times you haven't attempted an exercise because you THOUGHT it was too hard ? In fact, that means, the need for practice is even more! All you need is a little guidance and a lot of MINDFUL practice: ENTER TECHNIQUE 101! Sweat injury free and Stay Kinetic